Quick Healthy Holiday Workout
[There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.] Do each exercise 14-20 repetitions, all in a row. End with the jump squat or jumping jacks for 1-2...
View ArticleClik here to view.
Sweet Potatoes: What They Are & How to Cook ‘Em
With Thanksgiving right around the corner, we’re sure that you’ve been busy deciding what to prepare, how to prepare, and wondering how you can make it all healthy. Sweet potatoes are one of the most...
View ArticleClik here to view.
Healthy Eating at Holiday Parties
With Thanksgiving behind us, the onslaught of holiday parties is in full swing. While it’s great to celebrate and enjoy this festive time of year, that mindset can often lead to overindulging in...
View ArticleClik here to view.
Primal Chocolate Chip Cookie Recipe
Who doesn’t love chocolate chip cookies? This primal recipe offers a healthy alternative to the traditional toll house version. If you’re in the minority who doesn’t like chocolate chips, add fresh...
View ArticleClik here to view.
A Healthy Cheers to St. Patty’s Day
March 17th is St. Patty’s Day and what better way to celebrate Irish cheer then with an ice cold beer. It’s easy to think of beer as a contributor to obesity and other health related problems – which...
View ArticleClik here to view.
Kettlebells: Independence from Inefficient Workouts
July is a time to celebrate our nation’s Independence Day and gives us all a chance to be thankful for that independence. In the spirit of independence, kettlebells are a great way to free yourself...
View ArticleClik here to view.
Bacon Wrapped Dates
Ingredients 1 16-ounce package of bacon (regular thickness-not thick cut), cut into thirds 1 8-ounce package of pitted dates Directions Preheat the oven to 350° Fahrenheit. Position oven rack in the...
View ArticleClik here to view.
Spring, Snacks, Swings and Snatches!
Spring is here and will be in full (kettlebell!) swing this month! And you know what that means … warmer weather and swimsuit season. After the holidays maybe you indulged yourself at that Superbowl...
View ArticleClik here to view.
The Benefits of a Reboot Cleanse
So here it is after a long July 4th holiday and all of our family summer vacations, and I can bet that some of us got off track in our healthy eating habits when attending BBQ’s filled with all sorts...
View ArticlePerfect Fit USA Open House November 3, 2013
Perfect Fit Presents: A fun pre-holiday open house! Sunday November 3, 2013 2:00 – 6:00 PM Refreshments and (Optional) Shopping Fun! We will be featuring local vendors who offer a wonderful selection...
View Article